Monday, January 25, 2016

Over 41 Million Kids Under The Age of 5 Are Obese!

Childhood Obesity An Exploding Nightmare

The number of children under five who are overweight or obese has risen to 41 million, from 31 million in 1990, according to figures released by a World Health Organisation commission.

The statistics, published by the Commission on Ending Childhood Obesity, mean that 6.1% of under-fives were overweight or obese in 2014, compared with 4.8% in 1990. 
The number of overweight children in lower middle-income countries more than doubled over the same period, from 7.5 million to 15.5 million.
In 2014, 48% of all overweight and obese children aged under five lived in Asia, and 25% in Africa. 
The expert panel, commissioned by the WHO, said progress in tackling the problem had been “slow and inconsistent” and called for increased political commitment, saying there was a “moral responsibility” to act on behalf of children. 
Peter Gluckman, a co-chair of the commission, said childhood obesity had become “an exploding nightmare” in the developing world. He added: “It’s not the kids’ fault. You can’t blame a two-year-old child for being fat and lazy and eating too much.”
The report’s authors said that addressing the problem must start before the child is conceived and continue into pregnancy, through to infancy, childhood and adolescence. They pointed out that where a mother entering pregnancy is obese or has diabetes, the child is predisposed “to increased fat deposits associated with metabolic disease and obesity”. Many children are growing up in environments encouraging weight gain and obesity, they observed. 
“The behavioural and biological responses of a child to the obesogenic environment can be shaped by processes even before birth, placing an even greater number of children on the pathway to becoming obese when faced with an unhealthy diet and low physical activity,” they said.
The commission threw its weight behind a sugary drinks tax, which has been implemented in Mexico and proposed by a number of experts elsewhere. But it said there was no single measure that could halt the growing epidemic. It also proposed restricted the marketing of unhealthy food and drink and a standardised global nutrient labelling system that would be simple and understandable to all. 
The experts called for schools to promote health and nutrition literacy and physical activity and said provision and sale of sugary drinks and unhealthy foods should be banned from the school environment. They also recommended issuing guidance on appropriate sleep time, sedentary or screen time, and physical activity or active play for children aged between two and five. 
Gluckman said: “Increased political commitment is needed to tackle the global challenge of childhood overweight and obesity. The WHO needs to work with governments to implement a wide range of measures that address the environmental causes of obesity and overweight, and help to give children the healthy start to life they deserve.”
The commission was established in 2014 and consulted with more than 100 WHO member states.
It said obesity “has the potential to negate many of the health benefits that have contributed to increased life expectancy”.
Let us help make healthy snacking convenient and fun for your family. We make it easy to have healthy snacks in the house to replace the junk food. Order your GREAT Kids Snack Box today! 

Thursday, January 14, 2016

20+ Fun Activities to Do in the Snow

20 great games to cure cabin fever.

1of 20
Kate Powers

Hoop It Up

Grab a few hula hoops, and have a contest to see who can last the longest. It's a lot harder when you're all bundled up!
2of 20
Kindra Clineff

Shake It Up!

Use strong glue to attach a plastic toy to the inside of a jar lid, then add baby oil and glitter for a homemade snow globe; it makes a fun souvenir of a great day.
3of 20
Heather Weston

Cool Critters

Use bits of nature to embellish animals sculpted from snow.
4of 20
Heather Weston

For the Birds

Hollow out an orange and fill with seeds to feed your feathered friends.
5of 20
Heather Weston

Ice Maker

When the temperature drops below 32 degrees, blow bubbles and watch them freeze on the wand.
6of 20
Heather Weston

Snow Graffiti

Give kids spray bottles full of water that's tinted with food coloring to decorate the white canvas in your backyard.
7of 20

Tic-Tac-Snow

Two players go for the championship in this classic game. Use crisscrossed sticks and pinecones as game pieces.













Monday, January 11, 2016

Who says a girl who likes sports is a tomboy?

Why is a girl who likes sports called a tomboy? Who is Tom and how good was he at sports anyway?
Recently my 6-year-old daughter came home from school and said something that surprised me.
"Mommy," she said, "I'm kind of like a boy because I'm active. I like to run and play sports, so I'm a tomboy."
I found myself growing unexpectedly defensive. "You're not a tomboy," I replied. "You're a girl who likes sports... and princesses, and science camp, and fashion, and anything you want to. You don't have to be a boy to like sports, just like you don't have to be a girl to like dolls. Girls can like anything they want to. There's no such thing as a tomboy."
My daughter nodded and began jumping on my bed.
I wasn't sure why I was so worked up about this seemingly innocent term. After all, I'd been guilty of using the label "tomboy" too; in fact, I was pretty sure I had once described my athletic niece as such. But that was before I knew better.
Before, at age 4, my daughter was nervous to wear her new Teenage Mutant Ninja Turtles backpack -- despite her nightly dances around the living room, bellowing out the theme song -- because she worried the other kids would tease her for wearing a "boy" backpack.
Before she came home upset because that's exactly what happened.
Before, at age 5, she informed me that boys are faster and better at sports than girls -- even though she could outrun many of her male counterparts and was even starting to outpace her father on occasion.
Before, at age 6, she started telling her 3-year-old brother which toys he shouldn't play with because they're "for girls."
2016-01-10-1452458337-9030079-Tomboy2.jpg
We've done our best to avoid these types of gender stereotypes and limitations. We've encouraged her to play soccer and basketball, and to race and climb. We've enrolled her in science camp each summer. We've encouraged all of her interests, from playing touch football with her cousins to operating a lemonade stand to caring for her ever-growing collection of Disney princess dolls. And somehow, this notion that she's limited by her gender -- that there are things she shouldn't like or can't excel at -- still permeates this bubble of infinite possibility we've tried to create for her. And so, hearing her call herself a tomboy frustrated me.
When my husband came home, I got on my soapbox and ranted about this outrage and how I had attempted to correct it. He seemed to understand my point of view. "She's not a tomboy," he declared. "She's a person."
And yet that wasn't appeasing me either. Yes, it's logical to say that we're all people, and gender shouldn't come into play. Of course my daughter's a person. But she's also a girl. And, like it or not, girls reach a certain point where they become young women. I remember those awkward adolescent years, when I began worrying about my appearance, and fitting in, and, of course, boys. I wanted people (boys) to see me as a girl. I wanted to be feminine -- even if I wasn't yet sure what that meant, exactly.
Which is why I want to broaden my daughter's definition of what a "girl" is. I don't want her to think that she has to trade her femininity for a soccer ball. Why can't it be feminine to use her body to race against the wind, to push herself to her limit as her sneakers pound the pavement, and she soars ahead of her competition? Why can't it be feminine to enjoy the feel of chlorine against her skin as she tears through the pool, or the cheers of the crowd as the ball releases from her fingertips and swoops into the basket? Why can't these things be just as feminine as makeup or fashion? Why should she have to be a "tomboy" to enjoy sports, or "act like a man" to succeed in business?
My daughter is already starting to understand that she's growing up, and womanhood is around the corner. She's going to get a lot of pressure from society as to what that means. But now, she's still little. And so it's my responsibility to teach her that being a girl isn't just about dolls and princesses, but also soccer, and rock climbing, and science and math. It's about being true to herself and following her passion -- whether that leads her to the red carpet or the basketball court.
The reality is that my daughter already defies conventional labels like "girly girl" and "tomboy." She's a girl who climbs trees in tights and pink party dresses. When she runs her first marathon, she may do so in a ball gown.
And I'll be right there, cheering on my girl.
This post originally appeared on the blog Mommy A to Z. Follow Mommy A to Z on Facebook and Twitter.

Family Fitness Ideas During The Frosty Months! Fun Winter Fitness!

It Might be cold OUTSIDE, But that is no reason to skip your healthy does of physical ACTIVITY. When its too cold for outdoor play you can try some of these indoor activities to get your hearts beating and blood flowing to maintain youe healthy living. And keep snacking healthy with the GREAT Kids Snack Box! 

9 IDEAS FOR FROSTY FAMILY FITNESS

Baby, it’s cold outside. But winter weather shouldn’t stop you and your family from getting the recommended 60 minutes a day of physical activity – especially when there are plenty of ideas for indoor exercises that will keep your little munchkins moving! Here are some to try:
1. Try D.I.Yoga. That’s do-it-yourself yoga. Resources abound for tips on how to lead your own yoga class, so why not learn together as a family? Pull out some beach towels from summer storage and warm up those chilly bones with deep stretches that not only help build physical strength but calm the mind as well. Here are some other tips that’ll help you and your family do yoga safely together.
2. Start a Dance Party. Most families have some signature moves, and sooner or later, everyone follows in their mother’s and father’s footsteps! Whether it’s doing the mashed potato to golden oldies, boogying to 70s hits, line dancing to country riffs, or pumping and jumping to pop and rock tracks, dancing to good music never goes out of style. Need some inspiration? Here are 10 Tunes to Keep You Going!
3. Plan an Obstacle Course. Kids love to build forts with stuff from around the house. Expand their imaginations by building an obstacle course. Throw in suggestions like “do 15 jumping jacks in the corner” or “hop on one foot from here to there” and you’ll have calisthenics covered. Try timing your little training camp cadets so they can track their agility improvements.
4. Practice Off-Season Sports. The best athletic abilities are acquired through three things: practice, practice, practice. In households with an unfinished basement or a room that is sparsely furnished, encourage your kids to develop skills in a favorite sport such as soccer footwork, basketball dribbling, lacrosse cradling, or hand-eye coordination with a softball or racket. Just be sure to remove the valuables first!
5. Sign Up at the YMCA or for Charity Miles. Your local Y likely has an agenda that’s as packed with cold-weather activities as Santa’s sack will be with toys. Find your Y here and see what’s in store for your community or grab the family and some friends and bike, walk, or run for the charity of your choice with Charity Miles! You’ll be doing your body good for a good cause. It’s a win-win!

Friday, January 8, 2016

Happy New Year! One week into 2016! Have You Been Keeping You Healthy Living Resolution!

Happy New Year! Make it a healthy new year and keep your resolution with the GREAT Kids Snack Box! Use coupon code HOLIDAY and get $10 off your snack box. 



Save $10 on your GREAT Kids Snack Box! w/ code NEWYEAR



Give the gift of #healthy snacks to someone in your family. Delivering a box packed full with #organic & #allnatural snacks for families to discover and enjoy! Many of the snacks are #glutenfree and #nonGMO as well. Address the box with a child's name for added excitement when they receive their own snack box in the mail! 

#GREATKidsSnacks #healthykids #healthysnacks #healthysnack #snacktime #subscriptionbox #nomnom #healthyholidays #momlife #dadlife #family #fitfam #kids #kidsnacks

95% OF ALL CHRONIC DISEASE IS CAUSED BY FOOD CHOICE AND LACK OF PHYSICAL EXERCISE

MIKE ADAMS: “TODAY, MORE THAN 95% OF ALL CHRONIC DISEASE IS CAUSED BY FOOD CHOICE, TOXIC FOOD INGREDIENTS, NUTRITIONAL DEFICIENCIES AND LACK OF PHYSICAL EXERCISE.”



Don't beat yourselves up if your kids don't always eat healthy. Just make sure to keep the junk food eating in moderation. It is ok to indulge and celebrate every now and then. As long as you recognize and teach them about the value of healthy eating, you will help them develop a positive and healthy relationship with food that will last them their entire lives. Let us help make healthy snacking convenient and fun for your family with the organic and all natural snacks of the GREAT Kids Snack Box! 

Help kids grow strong and healthy with a dose of at least 60 minutes of physical activity everyday. Kids have energy that they need to release and running around, jumping, climbing, getting the body moving will help them develop muscle and fine motor skills.

Read more here

Convenient & Fun Delivery of Organic & All Natural Snacks Every Month!

So excited about her  ‪#‎healthysnack‬ box! Put a smile on your child's face, along with ‪#‎organic‬ & ‪#‎allnatural‬ snacks in their bodies with the ‪#‎GREATKidsSnacks‬ Box!