Monday, February 29, 2016

Japan vs American School Lunches & Nutrition Education Differences


What do you think about the difference between Japan and American nutrition education program in schools? Is there a correlation to health and childhood obesity rates?

Make healthy snacking convenient and fun for your family with the GREAT Kids Snack Box and help them learn about healthy organic & all natural snacks. 


Thursday, February 11, 2016

Important Things Our Kids Need To Hear From Us

42 THINGS WE NEED 

TO TELL OUR KIDS





“The way we talk to our children becomes their inner voice,” said author Peggy O’Mara, and subsequently thousands of Pinterest boards.And it’s true.The things we say — not only with our mouths, but with our tone, actions, and mannerisms — affect our kids. They’ll hold our words in that deep-down place where all kids do: Down where we keep our sense of worth, our feeling of being “enough,” our fears and doubts and self-love.There’s a real resistance to the “self-esteem campaigns” I was raised with in the 90s — the “You are a special snowflake” sentiments that, while well-intentioned, are nothing more than a punchline now:“Attention all whiny, entitled, self-centered Millennials — you’re not a special snowflake, yah hear me?”Okay, okay. Maybe special is a bad word choice — although, I’ll be honest, my son is pretty darn special to me. Not the most special person in the world, and not more special than any other child, but his specialness is still there; I see it. Instead of using airy, ethereal words to raise up our kids (“you can do ANYTHING!”), maybe we just try kind words. Loving words. True words. Words that strengthen and reassure, not delude. Words our kids can pull out like tools, whether they’re 5 or 55. Keep them healthy and happy with organic and all natural snacks from the GREAT Kids Snack Box





With that in mind, here are some loving words and phrases I’d like to say more often — words and phrases that all kids deserve to hear: 
1. It’s okay to be angry. I can help you calm down.
2. It’s okay to be sad. I will sit with you.
3. It’s okay to feel disappointed. I’ve felt it, too.
4. It’s okay.
5. I like who you are.
6. You are important to me.
7. I’m listening.
8. I’m here.
9. You don’t have to make me happy.
10. You are more than your emotions; they will pass.
11. I can handle your emotions, no matter how big they are.
12. Yes, I will watch you play.
13. Yes, I will join you.
14. Yes, I will lay with you.
15. You make me smile.
16. I believe in you.
17. I trust you.
18. You can handle this.
19. You aren’t perfect, and neither am I.
20. But our love is perfect.
21. Thank you.
22. I’m proud of you.
23. I’m happy you’re here.
24. It’s okay to make mistakes.
25. Take your time.
26. You are strong.
27. I’m proud to be your mom.
28. You are brave.
29. I forgive you.
30. Cry. Let it out.

Continue reading for the last 12...

Wednesday, February 10, 2016

What If Children Were Given The Opportunity To Play Outside!

The Importance of why kids need to play! Let us help you keep them fueled with healthy snacks as they take on their important learning and development though play! GREAT Kids Snack Box
Here is a new post from pediatric occupational therapist Angela Hanscom, author of  “Why so many kids can’t sit still in school today,” as well as “The right — and surprisingly wrong — ways to get kids to sit still in class” and “How schools ruined recess.” Hanscom is the founder of TimberNook, a nature-based development program designed to foster creativity and independent play outdoors in New England.

 By Angela Hanscom
I still recall the days of preschool for my oldest daughter. I remember wanting to desperately enrich her life in any way possible – to give her an edge before she even got to formal schooling. I put her in a preschool that was academic in nature – the focus on pre-reading, writing, and math skills. At home, I bought her special puzzles, set up organized play dates with children her age, read to her every night, signed her up for music lessons, put her in dance, and drove her to local museums. My friends and I even did “enrichment classes” with our kids to practice sorting, coloring, counting, numbers, letters, and yes….even to practice sitting! We thought this would help prepare them for kindergarten.
Like many other American parents, I had an obsession: academic success for my child. Only, I was going about it completely wrong. Yes, my daughter would later go on to test above average with her academic skills, but she was missing important life skills. Skills that should have been in place and nurtured during the preschool years. My wake-up call was when the preschool teacher came up to me and said, “Your daughter is doing well academically. In fact, I’d say she exceeds expectations in these areas. But she is having trouble with basic social skills like sharing and taking turns.” Not only that, but my daughter was also having trouble controlling her emotions, developed anxiety and sensory issues, and had trouble simply playing by herself!
Little did I know at the time, but my daughter was far from being the only one struggling with social and sensory issues at such a young age. This was becoming a growing epidemic. A few years ago, I interviewed a highly respected director of a progressive preschool. She had been teaching preschoolers for about 40 years and had seen major changes in the social and physical development of children in the past few generations.
“Kids are just different,” she started to say. When I asked her to clarify, she said, “They are more easily frustrated – often crying at the drop of a hat.” She had also observed that children were frequently falling out of their seats “at least three times a day,” less attentive, and running into each other and even the walls. “It is so strange. You never saw these issues in the past.”
She went on to complain that even though her school was considered highly progressive, they were still feeling the pressure to limit free play more than she would like in order to meet the growing demands for academic readiness that was expected before children entered kindergarten.
Research continues to point out that young children learn best through meaningful play experiences, yet many preschools are transitioning from play-based learning to becoming more academic in nature. A preschool teacher recently wrote to me: “I have preschoolers and even I feel pressure to push them at this young age. On top of that, teachers have so much pressure to document and justify what they do and why they do it, the relaxed playful environment is compromised. We continue to do the best we can for the kid’s sake, while trying to fit into the ever-growing restraints we must work within.”
As parents and teachers strive to provide increasingly organized learning experiences for children (as I had once done), the opportunities for free play – especially outdoors is becoming less of a priority. Ironically, it is through active free play outdoors where children start to build many of the foundational life skills they need in order to be successful for years to come.
In fact, it is before the age of 7 years — ages traditionally known as “pre-academic” — when children desperately need to have a multitude of whole-body sensory experiences on a daily basis in order to develop strong bodies and minds. This is best done outside where the senses are fully ignited and young bodies are challenged by the uneven and unpredictable, ever-changing terrain.
Preschool years are not only optimal for children to learn through play, but also a critical developmental period. If children are not given enough natural movement and play experiences, they start their academic careers with a disadvantage. They are more likely to be clumsy, have difficulty paying attention, trouble controlling their emotions, utilize poor problem-solving methods, and demonstrate difficulties with social interactions. We are consistently seeing sensory, motor, and cognitive issues pop up more and more  in later childhood, partly because of inadequate opportunities to move and play at an early age.
What is our natural instinct as adults when issues arise? To try and fix the problem that could have been prevented in the first place. When children reach elementary school, we practice special breathing techniques, coping skills, run social skill groups, and utilize special exercises in an attempt to “teach” children how to be still and to improve focus.
However, these skills shouldn’t have to be taught, but something that was developed at a young age in the most natural sense — through meaningful play experiences.
If children were given ample opportunities to play outdoors every day with peers, there would be no need for specialized exercises or meditation techniques for the youngest of our society. They would simply develop these skills through play. That’s it. Something that doesn’t need to cost a lot of money or require much thought. Children just need the time, the space, and the permission to be kids.
Let the adult-directed learning experiences come later. Preschool children need to play!