Monday, April 18, 2016

Active Learning Redefined - Kids Get Active & Learn

In these Charleston, S.C., schools, children are seen, and heard, and always active

CHARLESTON, S.C. — David Spurlock is 63 years old, a former baseball and football coach with a bum shoulder and bad back and right now he’s busy planning a jailbreak. He has spent a lifetime walking the hallways, classrooms and athletics fields all across Charleston, his home town. Those classic images of school-aged children sitting still in desks organized into neat rows? Spurlock calls it “educational incarceration.”

“We put kids in a 2x2 cell and dare them to move: ‘Keep your feet on floor and hands up where I can see them,’” says Spurlock, the coordinator of health, wellness and physical education for the Charleston County School District. “That sounds like being incarcerated to me. 

The educational model is broken, Spurlock says, and the key to fixing it is applying some of the most basic principles of sport and exercise. Students in some Charleston area schools sit on desks that double as exercise equipment, they enroll in “advanced PE,” receive regular yoga instruction and visit specially equipped learning labs each week where the line between education and physical education disappears entirely.
“If you went to anybody who’s in education, you say PE versus instruction, they say instruction every time,” he says. “But what we’re trying to show is that more movement equals better grades, better behavior, better bodies.”
One recent morning at Charles Pinckney Elementary, 28 children, all ages 9 and 10, rolled through the door in a single file, bouncing and giggling as they plopped onto the tile floor.
“Welcome back to Active Brains,” said Bobby Sommers, their teacher for the next 50 minutes. “Today we’re going to review the rules, procedures and expectations for a successful year. Then we’ll also go over all the station equipment one more time and practice using it correctly, okay?”
It was still early in the school year, and the fourth-grade students were eager to begin their weekly session of Active Brains. Far from a traditional classroom and not quite PE,  it’s one of several initiatives in Charleston County schools that rely on exercise and movement to make students better learners.
The posters on the wall read “Fitness not sitness” and “Exercise grows brain cells,” and Sommers’s young audience is captive. The fourth-year teacher walked the students through 15 stations — including the exercise bikes, the stair-climber and the mini-basketball hoop — and drilled them in the academic task associated with each one, usually flash cards or some sort of math or spelling challenge.
Pinckney Elementary and Charleston County schools are particularly progressive in incorporating physical activity in classroom instruction. Study after study shows that exercise can play a major role in learning — effectively turning the brain on, keeping the motors turning and growing its capacity — but physical education has been trending downward, as many schools prioritize their needs in the face of academic demands and standardized testing. Many school districts have been de-emphasizing PE since No Child Left Behind was passed in 2001, says John Ratey, an associate professor of psychiatry at Harvard Medical School, and others even before that.

Tuesday, March 22, 2016

Do You Fall Into The 3 Percent of Americans Who Actually Live A Healthy Lifestyle

Less Than 3 Percent of Americans Live a Healthy Lifestyle

By Robert Preidt, HealthDay Reporter US News
TUESDAY, March 22, 2016 (HealthDay News) -- Do you get a moderate amount of exercise, eat right, keep from piling on fat and avoid smoking? Congratulations, you're among the 2.7 percent of Americans who do so, according to a new study.
Researchers say that, unfortunately, the other 97.3 percent of American adults get a failing grade on healthy lifestyle habits.
The study looked at data on more than 4,700 people who took part in the U.S. National Health and Nutrition Survey. The researchers assessed how many people followed four general "principles of healthy living" -- a good diet, moderate exercise, not smoking and keeping body fat under control.
"The behavior standards we were measuring for were pretty reasonable, not super high. We weren't looking for marathon runners," said study senior author Ellen Smit, an associate professor at the OSU College of Public Health and Human Sciences, in Corvallis.
In fact, the standards used in the study are typical of lifestyle advice given by doctors to their patients, Smit's team said. People who adhere to those four behaviors can help reduce their risk of many health problems, including type 2 diabetes, heart disease and cancer.
Unfortunately, less than 3 percent of the adults in the study achieved all four of the healthy living measures, the researchers found.
Overall, 71 percent of the adults surveyed did not smoke, 38 percent ate a healthy diet, 10 percent had a normal body fat percentage and 46 percent got sufficient amounts of physical activity.
Sixteen percent had three of the healthy lifestyle behaviors, 37 percent had two, 34 percent had one and 11 percent had none.
Among the other findings: women were more likely than men to not smoke and to eat a healthy diet, but they were less likely to have adequate physical activity levels. And when it came to race, Mexican-Americans were more likely to eat a healthy diet than blacks or whites.
The study was conducted by researchers at Oregon State University, the University of Mississippi and the University of Tennessee-Chattanooga.
In terms of public health, the findings are disappointing, Smit said in an OSU news release.
"This is pretty low, to have so few people maintaining what we would consider a healthy lifestyle," she said. "This is sort of mind boggling. There's clearly a lot of room for improvement."
Further research is needed to identify ways to get American adults to adopt more healthy lifestyle habits, the experts said.
The study was published recently in the journal Mayo Clinic Proceedings.

Wednesday, March 9, 2016

Kids who exercise could have increased test scores in school!

Study: Incorporating exercise into academic lessons boosts test scores

Melissa JencoNews Content Editor
Students earned higher test scores in math and spelling after exercise was incorporated into their lessons for two years, a new study found.
“These findings suggest physically active academic lessons should be part of the school curriculum because it is an innovative and effective way for teachers to improve children’s academic achievement,” researchers said in the study “Physically Active Math and Language Lessons Improve Academic Achievement: A Cluster RCT” (Mullender-Wijnsma MJ, et al. Pediatrics. Feb. 24, 2016, http://pediatrics.aappublications.org/content/early/2016/02/22/peds.2015-2743.
Previous studies found that children’s engagement and functioning levels improved shortly after exercising, so the team set out to see if prolonged periods of physical activity would have similar effects on reading, spelling and math performance.
They developed math and language lessons that incorporated moderate to vigorous exercise and implemented them into second- and third-grade classrooms in the Netherlands. For example, children learning to multiply two times four would jump on a spot eight times when solving the problem.
Children in the intervention group took part in these lessons three times a week, 22 weeks a year for two years. Meanwhile, a control group used traditional sedentary lessons with the same amount of instruction time. Achievement was measured before the study and after the first and second years.
After the first year, there were no significant effects on math speed and spelling test scores. However, after year two, physically active students gained at least four months more learning than the control group, according to the study.
In general math, student performance continue reading...
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Monday, March 7, 2016

Could giving young kids peanuts help protect them from becoming allergic?


Giving Kids Peanuts Affords Them Greater Protection From Allergies, Study Says

According to a recent study released at the recent meeting of American Academy Allergy, Asthma and Immunology.


GENE EMERY



SERHIY STAKHNYK VIA GETTY IMAGES
(Reuters Health) - The technique of feeding peanuts to infants and young children who might be allergic not only protects them from a serious reaction immediately, but that protection persists even after the children stop eating peanut products, according to a new British study.
The results were released at Friday's annual meeting of American Academy of Allergy, Asthma and Immunology in Los Angeles one year after the researchers demonstrated for the first time that eating peanuts in infancy cut the risk of peanut allergies by 80 percent.
"The purpose of the new study was to see whether protection would last with prolonged avoidance," Dr. Gideon Lack of King's College London, who led both studies, told Reuters Health by phone. "We wanted to make sure these children wouldn't rebound and develop a peanut allergy" if the peanut therapy stopped. 
"A 12-month period of peanut avoidance was not associated with an increase in the prevalence of peanut allergy," the researchers said. "Longer term effects are not known." 
Up to 3 percent of children in developed countries have a peanut allergy. It can be life-threatening in nearly 1 percent of children.
The initial study, known as LEAP, involved children who were considered to be at high risk for peanut allergy because they had an egg allergy and/or severe eczema. Half the children avoided peanuts until they were 5 years old; in this group, 17.3 percent developed a peanut allergy. Among the remaining children, who were exposed to peanuts three or more times a week, the rate was 3.6 percent.
In the new follow-up study, known as LEAP-On, the 550 participants were asked to refrain from eating peanut products for 12 months.
At age 6, 18.6 percent in the peanut avoidance group had a peanut allergy, compared with 4.8 percent who had been given peanut products but then stopped eating them. That amounted to 3 new cases of peanut allergy in each group.
Among the children who remained peanut-free between their 5th and 6th birthdays, 21.5 percent who had always been kept away from peanuts were found to be allergic to them, compared with 2.4 percent of those who ate peanuts during those first five years.
The increase for children with previous peanut exposure was not considered statistically significant, which suggests that children don't have to keep eating peanuts to avoid developing a reaction, said Lack. 
In a companion study, known as EAT, the Lack team tried to use the same technique to desensitize 1,303 breast-fed infants to six foods with potential to spark an allergic reaction -- peanuts, cooked egg, wheat, sesame, whitefish and cow's milk. 
For example, the babies were supposed to be given 3 rounded teaspoons of smooth peanut butter, two portions of cow's milk yogurt and one small egg per week.
At ages 1 and 3, there was no difference in sensitivity levels between those who were or weren't exposed to the foods.
Yet when the researchers looked at only the children for whom the study rules had been strictly followed, the sensitivity rate was 2.4 percent with early introduction of the foods versus 7.3 percent when the foods were avoided.

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